Live Personal Training with Gan

Personalized 1 to 1 with Gan is a customized coaching solution that Gan will make for you. He will be by your side to coach and support you every step of the way.

How It Works:

1. Consultation – You’ll have a 1 on 1 Zoom call with Gan and fill out a detailed intake to get to know your background and goals.
2. Assessment – Gan will check your mobility and get a baseline on your strength, conditioning, and how you move – accounting for your level and any past injuries. You can upload videos and feedback right to the coaching app for Gan to see. You may also log your eating, sleeping, and stress for a few days depending on your goals.
3. Custom Training – Every week you’ll see new workouts that will progress thoughtfully toward your goals. Gan will personally will check your videos and feedback throughout the week, and you’ll get a 1 on 1 zoom training session with your coach Gan once a week.
4. Accountability & Check-Ins – Daily accountability and check-ins. Plus, this gives us an opportunity to adjust your training if we need to navigate roadblocks.