about
Story about gan power
It was the year 2001 my first son was born I was 28 years old I was touching on 16 stones in weight. I was obese, I had high blood pressure. I was unhappy and completely uncomfortable with myself and how I looked. My self-esteem was shot. I had chronic pains in my joints and worrying recurring chest pain. Being overweight was ruining my life.
The final straw for me was when I was out for a drink one night with a few mates and all of a sudden I felt dizzy and out of breath and had pain running down my left arm. When I got home I was so afraid to go asleep fearing I would not wake. I swore to myself if I make it out of this I would change not for me but my son also.
After a visit to the doctor, the news was not good, high blood pressure borderline, Type 2 Diabetes Cholesterol shy high.
My ultimate goal now was to turn my life around to lead a healthier lifestyle as my life was spiraling out of control with all these health complications.
So I read up on everything on nutrition and training. I became focused on what I needed to do to turn my life around. I took it in small steps, firstly, changing my relationship with food and exercise consisted of basic Aerobic work and strength training using kettlebells.
As soon as I started making the change. I started reaping the benefits!
I started dropping weight, clothes were fitting me. I had loads of more energy and was getting compliments from people on how well I was looking. I had found new confidence, my self-esteem was through the roof.
Now I feel like I truly have come out the other end! First of all, I am a father then I am a coach, who has over the last decade helped transform the bodies both mentally and physically of hundreds of “regular” people and helped them achieve things they have always dreamed of.
I want you to know, “We all have the power within ourselves to be fit and healthy. I am living, breathing proof that change is possible. I am here to help you unleash it and be the person you are meant to be.”
TRANSFORMATIONS
Get Inspired by Real People
