Exercise improves mental health, but shh…that’s our little secret.
You know what they say: “A body in motion stays in motion.” It’s true! Every time you work out, you’re not just helping your muscles to grow—you’re also doing wonders for your mental health.
Exercise can reduce symptoms of anxiety and depression, boost your self-esteem, and even improve your memory. According to a study conducted at Duke University, people who exercise regularly have a lower risk of developing conditions like Alzheimer’s disease and dementia later in life, compared with those who don’t work out.
Plus, when you feel better about yourself, you tend to be more social. And that means you’ll have more fun when you’re out with friends or on dates. So don’t be afraid to get up and get moving—it’ll do wonders for both your mind and body.
myCelebrityFitness programs not only shape your physique but shapes your mental health as well.
