FIVE super effective workouts for cranking the metabolism and building leaner, harder muscle - FAST

FIVE super effective workouts for cranking the metabolism and building leaner, harder muscle – FAST.

1.)

Hand Swing
Goblet Squat
Push Up

Note: Start at two reps each, go up by two until TEN reps each, then back down.

2.)

Clean and Press x 5 each side
Goblet squat x 10
Swing x 15

Note: You can perform the exercises back to back or with some rest between. Get as many rounds done as possible in 15 minutes. Try to beat your total rounds each time you perform this workout.

3.)

Double KB clean x 8
Double KB Front squat x 5
Push up x 3
Renegade row (perform from a plank position and row each kettlebell) x 2 reps
Plank x 1 minute

Note: Complete as a circuit and do as many quality rounds as possible in 20 minutes.

4.)

TRX /Ring Rows x 10
Hindu pushups x 10
Single leg hip thrusts x 10 each side
Bulgarian split squats x 10 each leg
Leg raises x 15- 20

Note: Complete as a circuit and do as many quality rounds as possible in 20 minutes.

5.)

One arm swings x 10 each arm
KB AB Pullovers x 10
Crossbody mountain climbers x 10 each side
Reverse Plank x 30s

Note: Complete as a circuit and do 3 – 5 rounds. The above workouts should give you a solid idea of how much we can accomplish with just some basic equipment. If you like the grab the workouts and go and get a guaranteed phenomenal workout every time.

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