This is message you need to read if you want to make permanent change to your health.
Sure, the physical transformation is dramatic but it pales in comparison to the mental transformation.
I changed my attitude and outlook.
I let go of my excuses and limiting beliefs.
I chose new priorities.
I developed new skill sets.
I worked on my strengths and worked even harder on my weaknesses.
I spent more time with people who I wanted to become like (and avoided the opposite).
I built new habits.
I created new rituals.
I picked up new hobbies.
I studied new information.
I ignited a new passion.
I started actually being a fit and healthy person.
I hired a coach.
A fit and healthy person does what a fit and healthy person does consistently, day in and day out. Both in good times and in bad. They are professional.
